How to Handle Stress and Anxiety During CPA Exam Preparation and Stay Motivated

 

Being a CPA aspirant is a bit stressful as you have to balance study sessions, work, and personal life. It is common for students to spend hundreds of hours studying. If you push yourself so hard, you will give up on it eventually.

Even if you are dedicated to your goal, you may feel pressured and have negative thoughts that can affect your preparation progress. So, let’s see how to handle stress and anxiety while preparing for CPA and CPE. It will help you stay motivated and achieve your goal.

When Will You Start Getting Stress And Anxiety?

 In the beginning, you will be motivated and excited that you are studying for your dream exam. You will spend more hours to study and prepare for exams. After a few days, you will get a little tired of studying, especially while learning complex topics. This leads to frustration and self-doubt. Then, you will start to push yourself so hard, but it will end up in stress and anxiety.

Steps To Overcome Stress And Anxiety:

Here are the steps you need to follow to overcome stress and anxiety:

Give Yourself a Break:

Doing anything for a long time can be exhausting. Studying 12 hours a day can wear you out, and you cannot retain the knowledge. So, give yourself a break while preparing the study schedule. Not a long break, just take 15-20 minutes break every 2 hours. This can help you retain the knowledge you gained and feel refreshed to study.

Set Small-Term Goals:

Give yourself small tasks. For example, if you cover a topic at a specific time, allow yourself to watch an episode of your favorite show. You will get motivated to cover the topic and finish it before you have allocated time. Give some time to learn CPA CPE Excel courses. Don’t set one schedule, and follow it every day. Set different goals for each day.

Food and Sleep:

No matter what, never skip your food or sleep. Eat healthy meals. Avoid junk food at the time of the exam. It can cause problems for you, and you cannot focus on your studies. Eating healthy meals can improve focus and digestion easily. Keep healthy snacks like fruits and nuts near you while studying.

 Don’t study for the whole night. Sleep is necessary for your memory and body. After studying for the entire day, you must feel exhausted. Give rest to your brain for at least 7-9 hours to retain everything you learned. Go to bed early and wake up early for a good process. During the daytime, a 20-minute power nap can help you feel refreshed.

Bottom Line:

 Sometimes, things seem to be hard, but nothing is impossible. Don’t pressure yourself. Just follow these steps and believe in yourself. You can do well in the exam as you have attended Excel CPE classes and worked hard for your exam. So Be Confident and Do Well!